Symptoms Of Panic

admin — Fri, 08 Aug 2008 08:34:44 +0000

It’s very important to understand something about the physical symptoms you experience during a panic attack. It is object of great importance because if you know the symptomes, you can buy celexa exactly at time.
The physical symptoms of a panic attack are simply the product of your sympathetic nervous system. The sympathetic nervous system is the part of your central nervous system that is principally responsible for gearing you up to face a sudden danger, like a tiger or a prairie fire.
The symptoms of a panic attack are the same sophisticated, automatic physical responses that your body uses to alert you to danger and give you the physical energy to respond to it.
Our body is kind of an old model. When our bodies were “designed,” the main danger we had to face was a big predator that saw us as a meal. And, even though our world has changed a lot since then, our bodies still respond to danger in the same way.
They respond in three ways, actually. When our bodies get a “danger” signal, they respond by preparing us for either fight, flight, or their less well-known cousin, freeze. Which one? It depends on the circumstances. If my attacker looks smaller or weaker than me, then it’s probably a good idea to fight. If the enemy is bigger and stronger, but slower, I’m going to choose flight, and run away. And if I’m up against a predator that looks both stronger and faster than me, then I’ll probably stand real still, and hold my breath in the hope it doesn’t see (or smell) so well-that’s freeze.
If you think carefully about the physical symptoms you experience during a panic attack, you can probably see that most of them have some adaptive value
in a dangerous situation. They would all serve, one way or another, to help you survive an encounter with a predator.

Non-existing Danger

admin — Fri, 08 Aug 2008 08:31:07 +0000

This tells us something important about our species. We don’t have to be in danger to get afraid. We can be in a situation where we know there’s no danger at all, except maybe for the way the butter popcorn is affecting our cholesterol level. But we get afraid anyway. We don’t have to be in real danger. All we need is to have some scary pictures and thoughts in our mind. Even though we know it’s mere fiction, we still get afraid.
Do the people who get scared in the movie theater think that there’s something wrong with them, or that their fear will have dire consequences? Of course not. Yet they’re experiencing the same natural process you do when you have a panic attack. The only difference is that they paid for the privilege; you get it for free. But this privilege stays very unpleasant until you try cymbalta.
We have our own movie theater in the mind that can produce scary movies and, even more effectively than Hollywood, trick us into getting afraid.
Of course, the fact that the panic attack is undesired is the troublesome difference. Moviegoers willfully choose to go get scared, while your fear is an unwanted experience. Movie fear will pass in a few moments or hours, while the fear of someone with panic disorder can last a lifetime if he doesn’t learn how to defuse it. But the trick is the same.
You experience discomfort, but respond as if it were danger.

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Symptoms Of Panic

Non-existing Danger